Welcome to Iron and Silk Center, we offer a special kind of Personal Training that
can quickly transform your body and mind, recommended by doctors and fitness
professionals. We have 4 powerful programs that you can choose or combine.
Holistic Fitness & Health:  Stress reduction - Weight Control - Body Conditioning
Body Toning  Body detox - Peak performance - Immune system empowerment
Qigong: Stress reduction - Dynamic health - Anti aging - Healing Energy - Longevity
Quick and Effective Self Defense:  Reality based self defense courses
World class Martial Arts:  Kung Fu, Karate, Aikido, Jujitsu, Muay Thai Kick
Boxing, Internal Chi Power


LINKS TO OUR OTHER
EXCITING SITES

CONTACT US:
Voice or text messaging

(407)766-6124
Email: info@ironandsilkcenter.com

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UPDATED NEW PAGES
Qigong Healing Energy
Dynamic Living Life Coach
Special Programs
for Couples
July 2010
IRON & SILK CENTER
Body & Mind Personal Instruction & Training For Individuals, Couples and Families
Holistic Fitness & Health - Qi Gong - Soft and Hard Martial Arts - Self Defense
DAILY PERSONAL TRAINING - WEEKEND RETREATS - CORPORATE SEMINARS
A Day with the Grandmaster