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Welcome to our site
WE OFFER 4 POWERFUL PROGRAMS
THAT YOU CAN CHOOSE OR COMBINE
1) Qigong & Natural Health
Stress reduction - Dynamic health - Weight control - Anti aging
2) Holistic Fitness
Stress reduction - Weight Control - Body conditioning & Toning
Body detox  - Peak performance  
3) World class Hard and Soft Martial Arts
Kung Fu, Karate, Kick Boxing, Aikido, Jujitsu
4) Reality based Self defense
Reality based self defense, simulated real life situations
DOCTOR
RECOMMENDED
     Dr. Leonard Levine

Grandmaster Sifu N.
Nguyen is truly a genius!
His Holistic Mind and Body
Improvement and Martial
Art training are absolutely
amazing. My physical
condition has improved far
more than I can imagine.
The training really help me
greatly in my other hobbies
such as horseback riding,
tennis, touch football, etc.  
As a surgeon physician, I
strongly recommend that
my patients should come
and see Master Sifu
Nguyen before and after
surgery.  
Levine Leonard MD PA
                  ABOUT US & OUR MISSION
Iron and Silk Center (ISC) is not a typical martial art school, it is a center for  body
and mind improvement. Whether you just want to lose some weight and get in
shape, or to learn some effective self defense moves or to join our world class
martial arts programs, we are here for you. Founded in 1993 by Grandmaster N. L.
Nguyen, an internationally known martial art and fitness educator. From 1993 to 2000
we taught strictly Qigong, Kung fu, Karate, Aikido and Jufitsu. From the year 2000
Master Nguyen transformed our martial art school to an innovative mind and body
improvement center. We began to provide private instruction, training and retreats
for local folks in Central Florida with 4 dynamic programs:
1) Qigong & Natural Health
2) Holistic Fitness
3) World Class Hard & Soft Martial Arts
4) Reality Based Self Defense

Personal instruction allow us to focus on each individual and monitor his/her
progress. We have classes everyday and by appointments for private instructions.  
At Iron and Silk Training Center,  under the guidance and teaching of Grandmaster

N L Nguyen, we promote healthy lifestyles and share our knowledge with others. We
will show you how to achieve beyond the ranks, the prowess and the nice body
shapes. Our mission is to help you realistically improve your mind and body,
maximize your physical and mental power.(For example: Just Positive Thinking
Training alone could change the outcomes in life or Stress Reduction Exercise
alone could bring you inner peace and prevent illness). Therefore, you can do
whatever you want to do and be whoever you want to be while enjoying a dynamic
life with optimal health, power and success. We are glad that you found us, with
respect and humility we invite you to join our exciting journey.

We also offer special instruction for seminars, retreats and conventions nationwide
and worldwide: We will go to any school or convention regardless of style of
training. For example we can share our knowledge of internal power with any
martial art stylist or Secrets of optimal health and longevity with any body. We will go
any where in America and abroad if we are needed.

Below are pictures of our academy from 1993 to 2000.  We do
not offer any group classes like these at the present time, we  
specialize in personal instruction & retreats for individuals
and families. See pictures at the top of the page.
DOCTOR
RECOMMENDED
Links to our
devotional site

CONTACT US ANYTIME
Office(407)628-1983    Mobile(407)766-6124
Email: info@ironandsilkcenter.com

All images & text in this website are copyrighted
and protected by U.S. and international laws

Reproduction of any images for  text in this website is strictly prohibited
IRON AND SILK CENTER.COM
Host by
Grandmaster N. L. Nguyen
(Sifu Nguyen)
IRON AND SILK CENTER.COM
Personal Instruction & Training of Qigong & Natural Health - Holistic Fitness  - Martial Arts - Self Defense
For individuals, couples and families (big group classes are not available at this time)
Office (407) 628-1983    Mobile (407) 766-6124   Email: info@ironandsilkcenter.com

          Dr. Sam Martin

I am writing this to thank you
for the training that you have
given me over the past few
months. I look forward to a
long relationship of learning
from you. Your teaching of the
harmony of the mind with the
body has added a new
dimension to my physical
fitness training. I am starting
to sense and feel the inner
energy that you taught me.
Your breathing techniques are
certainly helpful in my stressful
practice. Thank you again for
your patience and direction.
Very sincerely,   
Samuel P. Martin, M. D.