Welcome to Iron and Silk Center, we offer a special kind of Personal Training that
can quickly transform your body and mind, recommended by doctors and fitness
professionals. We have 4 powerful programs that you can choose or combine.
Holistic Fitness & Health:  Stress reduction - Weight Control - Body Conditioning
Body Toning  Body detox - Peak performance - Immune system empowerment
Qigong: Stress reduction - Dynamic health - Anti aging - Healing Energy - Longevity
Quick and Effective Self Defense:  Reality based self defense courses
World class Martial Arts:  Kung Fu, Karate, Aikido, Jujitsu, Muay Thai Kick
Boxing, Internal Chi Power

LINKS TO OUR OTHER
EXCITING SITES

CONTACT US:
Voice or text messaging
(407)766-6124
Email: info@ironandsilkcenter.com

All images & texts in this website are copyright
Copyright © 2010, Iron and Silk Center. All rights reserved. Protected by the US and international laws
Reproduction or copy of any portion of this website including photos or texts is strictly prohibited.
Please respect the copyright laws
UPDATED NEW PAGES
Qigong Healing Energy
Dynamic Living Life Coach
Special Programs
for Couples
July 2010
IRON & SILK CENTER
Body & Mind Personal Instruction & Training For Individuals, Couples and Families
 Holistic Fitness & Health - Qi Gong - Soft and Hard Martial Arts - Self Defense
DAILY PERSONAL TRAINING - WEEKEND RETREATS - CORPORATE SEMINARS
A Day with the Grandmaster