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Holistic Fitness & Health (Body & Mind)
A new way to get in shape naturally and very effective for weight control, body conditioning and
toning as well as optimal health development. You will also learn how to reduce stress, detox and
renew your body and mind with special exercise routines including guided breathing, deep
relaxation and movements that make you feel strong physically and mentally.
When Master Nguyen was teaching at the Martial Art Master Academy in the 90s. Many parents
came to the him and asked if he has a program that will help them get in shape without taking
martial arts. Master Nguyen taught them the warm up exercises, fitness kick boxing, ab exercises, a
touch of Qigong, Taichi and breathing techniques. The results were amazing. A couple of years
later, it became a new trend in the fitness industry, many people have turned to fitness kick boxing
and yoga or martial arts as a way to get in shape without going to the gym or using conventional
methods.
What make our program at Iron and Silk Center standout is that Master Nguyen combines and
blends different methods of training to help his client achieve his/her goals quickly and safely. The
uniqueness of his program is he teach students how to harness the precious internal energy with
low impact movements and breathing exercises to help them achieve priceless benefits for both
body and mind.
Master Nguyen's Holistic Fitness and Health programs are recommended by a number of medical
doctors and fitness professionals
toning as well as optimal health development. You will also learn how to reduce stress, detox and
renew your body and mind with special exercise routines including guided breathing, deep
relaxation and movements that make you feel strong physically and mentally.
When Master Nguyen was teaching at the Martial Art Master Academy in the 90s. Many parents
came to the him and asked if he has a program that will help them get in shape without taking
martial arts. Master Nguyen taught them the warm up exercises, fitness kick boxing, ab exercises, a
touch of Qigong, Taichi and breathing techniques. The results were amazing. A couple of years
later, it became a new trend in the fitness industry, many people have turned to fitness kick boxing
and yoga or martial arts as a way to get in shape without going to the gym or using conventional
methods.
What make our program at Iron and Silk Center standout is that Master Nguyen combines and
blends different methods of training to help his client achieve his/her goals quickly and safely. The
uniqueness of his program is he teach students how to harness the precious internal energy with
low impact movements and breathing exercises to help them achieve priceless benefits for both
body and mind.
Master Nguyen's Holistic Fitness and Health programs are recommended by a number of medical
doctors and fitness professionals
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| July 2010 |
| IRON & SILK CENTER Body & Mind Personal Instruction & Training For Individuals, Couples and Families Holistic Fitness & Health - Qi Gong - Soft and Hard Martial Arts - Self Defense DAILY PERSONAL TRAINING - WEEKEND RETREATS - CORPORATE SEMINARS |
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